For us Humans, emotions are the main drive to make real connections.
Friendships, Intimate relationships etc...
In my entire life, I was very oblivious about emotions.
2 years ago when I started my own path on personal growth, I read about negative emotions and positive emotions,
and the goal then, was shift them from negative ones to the positive ones. Using goal achievment, learning how to be and think positive and above all, making
visualizations.
In spite of feeling this good emotions such as entusiasm, motivation and even compassion sometimes, negative feelings dosen't disappear for ever.
Emotions such as anger, apathy, guilt or sadness kept coming and arising, and even when I tried to change them or control them
I could feel that something was controlling me and affecting the quality of my day.
See..
The problem is that We keep judging those natural emotions as something bad, that wasn't supposed to be there.
And we denial them and wish that the emotions should desapear. (Yes we do, and we are not aware of it)
There is nothing wrong with that. But if you look for peace and well being as I do, that's not what you want to do at all!
Try to control or repress those feelings, just make us more uncosncious.
Being ignorant about emotions make us being in the same level that everyone else is. Even if we are good dealing with thoughts,
Ego and general life. Because an emotion, have allot more power than a thought!
I was in that struggle for a long time, and in my opinion society makes the people completely ignorant about themselvs, brainwashing them
in a system, that make them look for external causes to blame them for their feelings!
If you feel anger ''It's that thing or person that make me feel this''
So...I know that the people normally don't verbalize it this way, but you get the idea!
Reacting that way, we may NEVER find well being, because we are putting all our power away.
Instead, if we don't blame nothing ''out there'' now we have the power to deal with it.
I know its a bit odd but, most of the times we don't even realize that we are being controlled by emotions, through our
uncosciousness. But we are!
If we start to REALLY ACCEPT reality as it is (instead of denial, hide some things here and repress another there), we
shif in to a new paradigm of life!
We start to really see the things as they are, and instead of perception, we get essence and that brings allot of insight.
So.. this process reveals to be effective not only for our ''external'' life as well to the ''interior'' life.
When an emotion arise , we don't denial or repress,we don´t think the feeling is wrong and it wasn't supposed to be there,
we just focus on it and embrace what is, let it be and accept it deeply.
Force needs contrur-force to exist. We just focus on the feeling and accept it. she shall succumb to it self, like magic!
There are feelings that we are afraid of, or we prefer to ignore and repress. Courage is needed!
Never turn your face to what is!! Even if it is hard!
We're going to find great insight on this process, and our natural power is going to gently come for us again!
Of course! A minimum level of self-awareness is required!
Or else you don't even know you're feeling an emotion!
And that's what happens to many many people! They don't even know what they are feeling.
This process is called Contemplation! And If you want to be the Love that you are, Contemplation as to be your lifestyle!
And what a great lifestyle it is!
I hope this post was helpful for you!
(Sorry about my English, I've been working on that )
Greetings!
Joel S.Pinto
Friendships, Intimate relationships etc...
In my entire life, I was very oblivious about emotions.
2 years ago when I started my own path on personal growth, I read about negative emotions and positive emotions,
and the goal then, was shift them from negative ones to the positive ones. Using goal achievment, learning how to be and think positive and above all, making
visualizations.
In spite of feeling this good emotions such as entusiasm, motivation and even compassion sometimes, negative feelings dosen't disappear for ever.
Emotions such as anger, apathy, guilt or sadness kept coming and arising, and even when I tried to change them or control them
I could feel that something was controlling me and affecting the quality of my day.
See..
The problem is that We keep judging those natural emotions as something bad, that wasn't supposed to be there.
And we denial them and wish that the emotions should desapear. (Yes we do, and we are not aware of it)
There is nothing wrong with that. But if you look for peace and well being as I do, that's not what you want to do at all!
Try to control or repress those feelings, just make us more uncosncious.
Being ignorant about emotions make us being in the same level that everyone else is. Even if we are good dealing with thoughts,
Ego and general life. Because an emotion, have allot more power than a thought!
I was in that struggle for a long time, and in my opinion society makes the people completely ignorant about themselvs, brainwashing them
in a system, that make them look for external causes to blame them for their feelings!
If you feel anger ''It's that thing or person that make me feel this''
So...I know that the people normally don't verbalize it this way, but you get the idea!
Reacting that way, we may NEVER find well being, because we are putting all our power away.
Instead, if we don't blame nothing ''out there'' now we have the power to deal with it.
I know its a bit odd but, most of the times we don't even realize that we are being controlled by emotions, through our
uncosciousness. But we are!
If we start to REALLY ACCEPT reality as it is (instead of denial, hide some things here and repress another there), we
shif in to a new paradigm of life!
We start to really see the things as they are, and instead of perception, we get essence and that brings allot of insight.
So.. this process reveals to be effective not only for our ''external'' life as well to the ''interior'' life.
When an emotion arise , we don't denial or repress,we don´t think the feeling is wrong and it wasn't supposed to be there,
we just focus on it and embrace what is, let it be and accept it deeply.
Force needs contrur-force to exist. We just focus on the feeling and accept it. she shall succumb to it self, like magic!
There are feelings that we are afraid of, or we prefer to ignore and repress. Courage is needed!
Never turn your face to what is!! Even if it is hard!
We're going to find great insight on this process, and our natural power is going to gently come for us again!
Of course! A minimum level of self-awareness is required!
Or else you don't even know you're feeling an emotion!
And that's what happens to many many people! They don't even know what they are feeling.
This process is called Contemplation! And If you want to be the Love that you are, Contemplation as to be your lifestyle!
And what a great lifestyle it is!
I hope this post was helpful for you!
(Sorry about my English, I've been working on that )
Greetings!
Joel S.Pinto
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